Take 10

The Girlguiding LaSER Champions are inviting girls from all sections to take ten minutes out of their day to try a host of fun, relaxing activities to help their wellbeing.

#Take10 was a resource originally created by the Girlguiding LaSER Champions in 2017. Back then, members aged 14-25 were The Senior Section, and #Take10 was a set of short activities designed to provide members of this section some calm (and some fun!) at times of stress.

With the Girlguiding programme changeover meaning The Senior Section no longer exists, and new challenges facing girls of all ages as we enter a new decade in 2020, the Girlguiding LaSER Champions decided to update #Take10 for all young members of Girlguiding. On this page, you'll find a Take 10 pack for Rainbows, Brownies, Guides, Rangers and Inspire (18-30) with ten age-appropriate activities in each.

Leaders may like to share this resource with parents or carers to try with girls at home, or bring them into a unit meeting. Anyone who does try out the activities is encouraged to share what they've done with us via social media (Facebook, Twitter and Instagram) using the hashtag #Take10Champs.

We hope that girls and leaders alike find these packs useful and enjoy using them. And don't forget to order your badges!

Find the updated Take 10 resources below

Rainbow Take 10

Download the updated Take 10 pack for Rainbows here.

Brownie Take 10

Download the updated Take 10 pack for Brownies here.

Guides Take 10

Download the updated Take 10 pack for Guides here.

Rangers Take 10

Download the updated Take 10 pack for Rangers here.

Take 10 Inspire

Download the updated Take 10 pack for Inspire (18-30s) here.

Take 10 Badge

Order your badges

Order your Take 10 badges!

LaSER Shop
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