Take 10

The Girlguiding LaSER Champions are inviting girls from all sections to take ten minutes out of their day to try a host of fun, relaxing activities to help their wellbeing.

#Take10 was a resource originally created by the Girlguiding LaSER Champions in 2017. Back then, members aged 14-25 were The Senior Section, and #Take10 was a set of short activities designed to provide members of this section some calm (and some fun!) at times of stress.

With the Girlguiding programme changeover meaning The Senior Section no longer exists, and new challenges facing girls of all ages as we enter a new decade in 2020, the Girlguiding LaSER Champions decided to update #Take10 for all young members of Girlguiding. On this page, you'll find a Take 10 pack for Rainbows, Brownies, Guides and Rangers, with ten age-appropriate activities in each.

Leaders may like to share this resource with parents or carers to try with girls at home, or bring them into a unit meeting. Anyone who does try out the activities is encouraged to share what they've done with us via social media (Facebook, Twitter and Instagram) using the hashtag #Take10Champs.

We hope that girls and leaders alike find these packs useful and enjoy using them. We hope to introduce a pack for members aged 18-30 soon.

Find your section's Take 10 pack below

Rainbow Take 10
Rainbows

Download the Take 10 pack for Rainbows here.

Download
Brownie Take 10
Brownies

Download the Take 10 pack for Brownies here.

Download
Guides Take 10
Guides

Download the Take 10 pack for Guides here.

Download
Rangers Take 10
Rangers

Download the Take 10 pack for Rangers here.

Download
Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now

×